Package Options:
3 Month Program: 2 Sessions per month for three months for individuals who:
- Need to establish accountability to hit your goals.
- Are out of balance with food.
- Keep falling into old behavioral patterns that hold you back and need help making better choices….
6 Month Program: 2 Sessions per month for six months for individuals who:
- Want to create lasting dietary changes and lifestyle shifts.
- Want to confront imbalances in areas outside of food issues for a more balance life.
- Want to discover different ways to utilize self-care.
- Want to address obstacles to increase long lasting transformation and incorporate sustainable changes.
- Want to address limiting beliefs.
- Want to address issue like weight, asthma, digestive issues, stress, pain and inflammation, constipation, celiac and wheat sensitivities, diabetes and auto immune imbalances.
- Check-in personal support via text/email or emails.
*Prices shared during your 40 minute free consultation.
Is to provide you with the essential wellness and nutrition information, guidance, motivation, and applicable skill building strategies to enable you create healthier routines through accountability for achieving your personal lifestyle goals.
We will cultivate positive health choices through mentoring and accountability.
We will achieve your personal health goals through adjusting lifestyle behavior changes with regards to diet, stress, and self care.
We will address weight management, food cravings, insomnia, low energy, stress management, digestive issues and dietary habits and other imbalances applicable to you.
My goal it to provide education, support and guidance so that you can ultimately take responsibility for your own health.