Great shares....

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"Thank you to my very sweet friend Ms Mona who has been coaching me to health for the last 6 months. Even thought I have lost weight the best change has been in my blood work and my energy. I no longer come home from work exhausted and fatigued crashing on the couch for the afternoon-evening. I am on my way to the gym right now, dinner is on and simmering and I have a new cookbook that I received today from Mona. I can't thank you enough for helping me along this journey"! Erin S.
What I love about coaching

Working with Ms. Mona has been very rewarding for one she is my best friend!  Being recently diagnosed with diabetes and such a life changing thing to find out she has helped me with my mindset of eating and cooking better.  I still struggle because change is hard.  With Ms Mona I am trying.  She empowers me to take control of my overall health and choices I need to make to improve and support my good health.  Terri M.

balance life with a holistic coach

“Ms. Mona has taught me how to look at nutrition in an entirely new way.  I came to her depressed about my state of health but, her empathy and guidance has me more confident about my ability to change moving forward.  My biggest struggle was always with food; I now know how to make healthier choices without feeling like I’m sacrificing my favorite things.   I’m now more optimistic about my future and Ms. Mona has played a big part in helping reach this point.  I cannot recommend her enough”!  Rachel R.