Ms Mona

Hi, thank you for visiting Balance Life and Heal. My decision to become a health coach is a result of many years of dealing with my own health issues. From asthma at a very early age in my life to developing a tumor in my abdomen and only given one year to live. My asthma was debilitating. I could barely walk up the stairs at 45, I felt like I was 80! It was a wake up call for me. I decided to take on outdoor cycling. At first I would go 4-6 miles but the more I rode the better and further I went. My lungs got clearer and I did my first 100 miles at 50! I am an avid cyclist and it also keeps my lungs open. About 7 years ago my husband was also diagnosis with pre diabetes and albumin” this is when the kidneys leak protein into the urine. This is an early sign of kidney disease, At that point, we decided to eliminate animal protein from our diets as well. As a result, his most resent check from his doctor was as follows: "Good news, your lab work was fine. This is soo important because your kidney protein levels have normalized. The kidney damage has actually slightly started to improve. Keep up the good work". By implementing a Whole Food Plant Base diet and my love for outdoor cycling I have created balance in my well being. My certification allows me to help people with similar issues, as well as, digestive issues, asthma, auto immune issues, If your personal goal is to improve your health and you want to have a coach to help you just email me directly for a 45 minute FREE consultation. Taking control and being responsible for your wellness is what I coach you to do. Ms. Mona Certified Health Coach Training & Education: The Institute for Integrative Nutrition, NYC Contact Information Phone: 661 360 9893 Email: msmona@balancelifeandheal.com

Month One Newsletter

Subject Line: Powerful plant protein (plus cooking tips!)Hi Name,“I was determined to know beans.”— Henry David Thoreau, The Bean-FieldHow about you? How well do you know beans?Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the mostpowerful, nutrient-dense plant foods around.Consider this: Beans are packed with tons of fiber,

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